Caria: Menopause & Midlife1556 - App Store

Caria helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey.

Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness.
Here's what you get with Caria:
Health Tracking
- Log your symptoms and daily activities to track your health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health today and over the week
- Complete your daily health goals to improve your score over time

Community
- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other women on a similar journey

Courses
- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you symptoms
- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms

Insights
- Get personalized health tips and recommendations based on your logs
- Learn about important patterns in your health to help you manage your symptoms

Quick Relief
- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms

Caria Premium
- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase
- Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy

Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.

Version History minor fixes 1556 Sep 2 Fixed issues and improved app stability. 1555 Aug 11 This version includes under-the-hood improvements. 1.9.21 Feb 19 This version includes under-the-hood improvements. 1.9.20 Feb 17 This version includes under-the-hood improvements. 1.9.19 Feb 16 We've fixed minor UI bugs to improve your user experience. 1.9.18 Jan 21 This update includes behind-the-scenes maintenance and optimizations. 1.9.17 11/10/2025 We’ve updated our Privacy Policy and Terms & Conditions. When you next open the app, you’ll be asked to review and agree to the updated policies 1.9.16 08/07/2025 We've made behind-the-scences updates to improve performance, stability, and compatibility. 1.9.15 06/18/2025 Bug fixes and under-the-hood improvements. 1.9.14 09/28/2023 Bug fixes and other under-the-hood improvements. 1.9.12 01/11/2022 Bug fixes and other under-the-hood improvements. 1.9.11 11/22/2021 Bug fixes and other under-the-hood improvements 1.9.10 11/12/2021 Added more issue tracking methods to application 1.9.9 11/02/2021 We’ve made under the hood changes to help us improve your experience on Caria 1.9.8 08/16/2021 We’ve made performance enhancements to improve your experience on Caria! 1.9.7 05/04/2021 - Watch App Maintenance: We’ve temporarily taken down the Watch application to make performance improvements. We’ll keep users updated on when the Watch app will be available again
- We’ve implemented bug fixes to improve the app performance and experience 1.9.6 02/05/2021 - We removed Apple Watch application as we don't support it anymore.
- Fixed calendar for exporting data. 1.9.5 12/03/2020 Bug fix - We fixed a bug that was preventing users from logging symptoms. 1.9.4 11/18/2020 Bug fix - We fixed a bug that was impacting the Last Menstrual Date selection for users in certain time zones. 1.9.3 11/16/2020 What's new:
New feature: We just launched the Caria Shop! Find product recommendations curated and sourced by the Caria Community.
Bug fix - We fixed a bug that was impacting the Last Menstrual Date selection for users in certain time zones 1.9.2 10/28/2020 Say hello to Caria Premium and brand new features!
- Unlock hundreds of audio guides, recipes, and resources to manage your symptoms and optimize your health and wellness during menopause
- Explore product and treatment recommendations vetted by the Caria Community
- Share and learn from the experiences of thousands of women on Caria through Discussions
- New feature: Now you can track your period and cycle day under Insights!
- Fixed bug impairing premium user experience. 1.9.1 10/18/2020 Say hello to Caria Premium and brand new features!
- Unlock hundreds of audio guides, recipes, and resources to manage your symptoms and optimize your health and wellness during menopause
- Explore product and treatment recommendations vetted by the Caria Community
- Share and learn from the experiences of thousands of women on Caria through Discussions
- New feature: Now you can track your period and cycle day under Insights! 1.9.0 10/16/2020 - NEW FEATURE: Treatment Reviews - Contribute and discuss reviews of medications, supplements, and other treatments.
- NEW FEATURE: Challenges - Join other users in a variety of weekly challenges designed to instill good habits and ditch bad ones in order to improve overall health and reduce symptoms. 1.8.1 07/15/2020 - NEW FEATURE: Symptom Notes - Add a written description to your daily symptom logs.
- NEW FEATURE: Export Symptom History - Download and email your symptom logs to save or share with a health provider. 1.8.0 07/11/2020